Workout Training

A good schedule and diet for  gym workout is really essential.You can create a schedule which look alike as follows

Day 1 : Cardio + Legs
Day 2 : Cardio + Abs
Day 3 : Cardio + Back + Sides
Day 4 : Cardio + Chest + Abs
Day 5 : Cardio + Shoulder + Sides
Day 6: Cardio + Arms + Functional

Most of these exercise you can perform with different GYM equipment's or dumbbells which are easily available.

Chest:

1. Push-ups
2. Plane Bench Barbell Press
3. Inclined Bench Barbell Press
4. Declined Bench Barbell Press
5. Plane Bench Dumbbell Press
6. Inclined Bench Dumbbell Press
7. Pec Deck Fly
8. Machine Chest Press
9. Declined Bench Dumbbell Press
10. Cable Crossover
11. Dumbbell Pullover

Abs

1. Crunches Ab Board
2. Leg Raises
3. Bicycle
4. Alternate Leg Raises
5. Sit-ups
6. Plank

Thigh

1. Free squat
2. Sumo squat
3. Barbell squat
4. Leg Press
5. Lunges
6. Leg extension
7. Leg Curl
8. Dread Lift

Calf

1. Calf raises standing
2. Calf raises seated
3. Donkey Calf Raises

Sides(OBLIQE)

1. Dumbell or Barbell side bend
2. Twister
3. Bicycle Crunches
4. Sides Leg Raises

Fore Arms

1. Wrist Curl Machine
2. Wrist Curl Barbell/Dumbbell

Triseps

1. Close Grip Bench Press
2. Lying Triceps
3. Overhead Dumbbell
4. Pully Push Down
5. Overhead Pully Triceps
6. Overhead Single Hand Dumbbell
7. Dumbbell Kick Back

Legs

Squats

https://www.bodybuilding.com/content/5-leg-workouts-for-mass-a-beginners-guide.html

Shoulders

1. Dumbbell Inclined Row
2. Arnold Press
3. Dumbbell Lateral Raise
4. Front Dumbbell Raise